Most who admit they have a weight problem
would like to correct their eating habits however due to misinformation
and poor decision-making they find themselves in a constant uphill
battle to slim down. In this article I will discuss the most fundamental
errors made in selecting healthy foods to lose weight.
1. They purchase so-called, "health bars" that are high in sugar and have artificial additives and preservatives.
There
are a number of questionable items that pose under the health food
banner which in all actuality are not that healthy at all. Some
so-called health bars are loaded with sugar and added preservatives. Do
not be fooled! It's always best to closely read the labels. As they say,
the devil is in the details.
2. They are neglecting to frequently eat enough healthy foods to lose weight.
Some
people may occasionally eat healthy foods to lose weight and wonder why
is it that the scale is remains the same, or even worse moving up! The
reason being is that they are not eating it frequently enough. Eating a
healthy dish of veggies one night then a box of pizza the next does you
absolutely no good. You must consistently eat a balanced diet everyday
in order to really benefit from the results.
3. They prepare the food in the unhealthiest ways.
The
way your food is prepared is very important in your quest to lose
weight. Avoid anything that is fried or battered as these two methods of
preparation are the unhealthiest and tend to be laden with saturated
fat. The best way to prepare your food is to have it grilled, baked or
steamed.
4. They order fast food too much.
Another
fundamental error people make is they cannot resist the convenience of
fast food. The nutritional value of fast food is absolutely horrendous.
Typically you will find an abnormally large amount of saturated fat and
high content of sodium in most fast foods. It should go without saying
that if you're looking for healthy foods to lose weight, a drive through
window is certainly not where you're going to find it.
It's my
experience that these are the most common mistakes made when it comes to
healthy foods to lose weight. Learn to avoid these mistakes and the
chances of finally attaining your ideal lean body will be within reach.
After losing 38 pounds Victoria Faber has developed a passion for
health & fitness. She has amassed a wealth of knowledge on her
weight loss journey & now she wants to share it. From her own
personal health tips & effective exercises to healthy foods to lose weight. To learn more visit http://www.singledigitbodyfat.net