Wrong thinking is the main reason you can not lose weight. Most
people believe that in order to lose weight they need to do one or more
of the following things.
1) Exercise more
2) Lower your carbohydrate intake
3) Lower your calorie intake
4) Lower your fat intake
Am I right?
If someone were to ask you how to lose weight inevitably one of these four things would come up sooner or later.
Now,
it is no secret that exercising more will help your over all health and
also burn a few calories in the mean time but it is not the best or
easiest way to lose weight. And let's face it most of us really do not
have the extra time or cash to go to the gym every day.
Lowering
your calorie or carbohydrate intake may get a few pounds to drop off but
at what expense and risk. Your body needs calories and carbohydrates. They equal energy for your body. Lower calories and carbohydrates equals lower energy.
Lowering
your fat intake is fundamentally flawed and has nothing to do with
weight loss. Plus again your body needs a certain amount of fat and
certain kinds of fats to function properly.
The Key To Fast Easy Weight loss
If
you think you are going to lose weight fast and easy with any one of
the above things or all of them put together then you have the wrong
thinking and that is why you can not lose weight. The key to how to lose
weight quick and easy the healthy way can be summed up in two words
"calorie shifting"
All calories are not created equal. By eating
certain calories in a specific order you will trigger weight loss
hormones in your body that actually tell your body to burn fat at an
accelerated level. We now know that it is not the amount of calories
that you eat that matters the most but it is the order in which you eat
them. All you have to do is figure out the order and bingo you on your
way to dropping off the weight easier than you ever thought possible.
If you know what this order is then you can have healthy fast weight
loss without spending a fortune on weight loss products or dangerous
weight loss pills.
A Final Note
Don't fall for all
the fad and gimmick diets. Some people may want to go hard core and
make sure your bowels are clean and toxins are flushed from your system
which will only aid in your weight loss. But if all you want to do is
quickly and easily lose an average of about 9 pounds every 11 days then
calorie shifting is hands down the way to go.
Our team has researched and tested every major weight loss and diet plan for losing weight so that you don't have to. Find out what plan is the best diet plan for healthy weight loss. More Articles about dieting and how to lose weight.