Struggling to lose weight? It's no easy proposition these days
with fast lifestyles being the norm. You might be struggling to follow
your fitness plan in spite of the best of intentions because of your
stressful lifestyle and the ever constant 'lack of time.' It's no secret
that the easiest way to lose weight and stay fit is to have a healthy
diet and lifestyle - Have you ever considered foods to lose weight that
you can incorporate in your diet?
These
super foods are excellent for any person who aspires to lose weight
because they fire up the metabolism and have many excellent attributes
too such as being good for your heart or improving your memory. You can
eat a lot of these foods without counting calories and they'll not only
help you lose weight but will also clear out the bad toxins in your
body. Here are 6 of some of the best foods that will help you lose
weight.
1) Grapefruit
This extremely
beneficial fruit is high in potassium, vitamin C and provides a great
deal of fiber. The pink variety contains 'lycopene' which is an
antioxidant that's extremely good for your heart.
The fruit
reduces insulin levels in your body, reducing the amount of food that
gets stored away as fat and the high water content also hydrates your
body quite well. Add it to your breakfast or make it a mid-morning
snack.
2) Beans
Chick pea, black beans,
pinto beans, kidney beans, navy beans etc. are really great sources of
cholesterol lowering fiber. Black beans especially with their high fiber
content prevent blood sugar levels from spiking very rapidly after
you've eaten. This makes it a great food for those suffering from
diabetes and is also an excellent source of protein.
3) Kale
Kale
is a green leafy vegetable that for some reason only features
prominently as a garnish when it should instead feature as one of the
top foods to lose weight. However this is one green vegetable that you
want to eat lots of since it has lots of iron, calcium and fiber. A cup
of raw chopped kale only contains about 34 calories. Add it to your
salads or use it generously in soups.
4) Lentils
Lentils
enjoy a great reputation as 'bonafide belly-flatteners.' Full of
protein and soluble fiber, they help prevent insulin spikes. This is
good news because this prevents your body from creating and storing
excess fat in the abdominal area.
5) Quinoa
A
healthy whole grain, quinoa is a great food to help you lose weight
since it contains both fiber and protein and helps you feel full for
longer. Eat it instead of rice.
6) Green Tea
While
green tea isn't technically a food, it has many excellent health
benefits that make it a must-have in your diet. It contains powerful
anti-oxidants and is an excellent weight-loss stimulant that helps in
digestion, improves your metabolic rate and increases fat oxidation.
Quite a few people swear that five cups a day have helped them lose
weight fast.
Eating foods to lose weight fast should shorten the
time it takes for you to achieve your ideal weight or lose that
persistent belly fat. Try to incorporate more such foods into your diet.
By Laura Seymour