Teenage girls are overly conscious about their growth and weight.
Teenage girls weight loss and gains are a part of normal growth and
development. Previously inactive hormones are acting up. There are no
standards or set patterns to monitor growth during teenage years. Every
teenager's body grows in unique ways.
As
a teenage girl, do not set your objective to be a Paris Hilton or a
Milla Jovovich. They are like that because of their body structure. You
need to have normal growth during your teenage for a healthy adulthood.
Cutting off specific food groups will deprive you of essential
nutrients. Deficiency in essential nutrients leads to many
complications.
If you feel that you are overweight, consult your
health care provider. They are able to judge whether or not your weight
is excessive and if you need to lose weight. Diet programs for Weight
loss for anyone need to be carefully managed, more so in the case of
teens with their growing bodily demands. Professional supervision is desirable in teen girls weight loss programs.
If
you decide to lose weight anyhow, remember that there are no short cuts
or instant solutions. Fad diets and fasting are not at all recommended
for teen girls weight loss. Fasting deprives a growing body of much
needed food for energy and the body turns on its own tissues. Digestive
juices produced by the stomach turn into harmful acids.
Carefully
controlling calorie intake to match your burn rate is considered best
practice for losing weight. Dietitians or medical practitioners have the
required techniques and knowledge to calculate Lean Body Mass (bare
weight of your bones, muscles, organs and tissues), Basal Metabolic rate
(the rate at which your body burn calories while at rest), etc and
calculate calorie intake for teen girls weight loss.
If you feel
that your weight is not excessive and you do not need professional
supervision, there are some routines which can help in teen girls weight
loss. Always remember that teen girls weight loss cannot be achieved
overnight and that it needs patience and perseverance.
1. First
and foremost, you must regulate meal times. Eating at regular intervals
keeps your body satisfied and reduces cravings. Schedule your meals and
stick to those schedules. Once your body is adjusted to the set
schedules, it will prompt you for food only at the scheduled times. You
will be able to eat what you have set in your teen girls weight loss
diet. The body will not crave for food untimely and you will not be
tempted to eat junk or fast food.
2. Secondly, eat healthy according to your weight loss program. Stay away from:
- processed foods, canned meat and fish, ready to eat meals
- baked and fried items, cookies, dough nuts
- high calorie-content drinks, caffeinated and carbonated, sugary drinks
- high fat meats, steaks, ham
3.
Use salads consisting of leafy vegetables and roots like carrots and
turnips with every meal. These will be filling and help you ingest lots
of vitamins and minerals.
4. Physical activities help you burn a
lot of calories. Instead of using your car or cab, take a walk if the
distance is not too long and the area is safe and secure from muggings
and accidents. Use stairs as much as possible instead of elevators to
achieve success in your teen girls weight loss endeavor.
I know that dieting and trying to lose weight can be a real
challenge, because you want to look your best and feel good about
yourself. The good news is you don't have to go it alone. These tips on
teen girls weight loss [http://www.weight-loss-forever.info] will help
you get started, but if you really want more, if you really want to lose
weight big time, then go to this website right now:
[http://www.weight-loss-forever.info] - This is your chance to lose it
and keep it off.