Do probiotics really hold health benefits?

What are probiotics? Probiotics are mainly living bacteria. Yeasts can also have a probiotic effect under certain conditions. The healthy bacteria are found among others in sour milk products such as yogurt, buttermilk and kefir. Nowadays, many foods are spiced up by the manufacturer with microbes. In this case we speak of a functional food. Moreover commercially viable microorganisms are available as a drug or dietary supplement. There are many weight loss supplements, but probiotics are considered safe.

Probiotics are intended to promote health. They can help, among other anti-diarrhea and constipation. Even someone who is suffering from an intestinal disease such as Crohn's disease, ulcerative colitis or irritable bowel syndrome should be able to probiotic food relief. This should also help to strengthen the immune system. Some manufacturers of functional foods even claim that you can with the probiotics prevent allergies and cancer. But that's wrong, too?

Probiotics foods may well have a positive effect on health. However, this is dependent on the clinical picture. According to experts, probiotics help against diarrhea. Constipation, however not affect all bacterial strains. The bowel disease ulcerative colitis can prolong the remission phase of probiotic foods. The remission period is the period in which the patient has no symptoms. That probiotics help against irritable bowel syndrome and Crohn's disease has so far not been proven scientifically. Some nutrition experts are nevertheless certain that patients who suffer from irritable bowel learn through yogurt and high-fiber diet relief. 

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