There are two main reasons why you build up excess belly fat.
Eating a lot of a fat-filled diet and not exercising enough. Similarly,
there are two easy ways to get rid of belly fat; eat healthy food and
exercise regularly. If you can adapt to these two things, you'll soon
see your unsightly belly fat turning into lean, flat and attractive
midsection.
The following tips will help set your course to say
bye-bye to the unsightly tummy which has been weighing you down for so
many years.
Your
goal should not be to get rid of belly fat, yes, you read that right!
In fact your goal should be to pack up some lean muscle. Having the
fat-loss thing in your mind will encourage you to keep sitting on a
stationary cycle all day, looking at the electronics meter and counting
the numbers of calories you've burnt. What you actually need to look for
is, to build up lean muscle. Once you start working towards that, the
excess fat in your body will start to come off itself. This happens
because of the increased metabolic rate triggered by your muscle mass.
Watch Your Diet
Diet
plays a significant factor when you are looking to get rid of belly
fat, so always watch what you are eating and how much you are eating.
Spreading your meals throughout the day and having 5-6 meals to meet the
daily requirement of about 2000 calories can change your look within
weeks.
Eat Protein
Remember the goal is to
build lean muscle, so the diet should be chosen according to that.
Protein is the key when it comes to packing healthy muscle to get rid of
belly fat. Proteins are easy to digest and high thermic level helps burn fat faster.
Resistance Training
Now
let's come to the second part of our belly fat loss program i.e.
exercising regularly. Again the exercise is chosen keeping in view the
goal. Weight training is how you start triggering your body to build
muscle. Sit-ups, push-ups, squats and dead-lifts are exercises that work
on the major muscles and create shocks in the body to get rid of the
fat.
High Intensity Training
High intensity
training includes cardio exercises which are known to be most effective
against fat loss. These exercises increase metabolic rates to its peak
and burn fats from your abdomen more than any other part. The intense
level of movement in the legs and core area get rid of belly fat
extremely fast.
Following these simple tips and by being
persistent in your approach while reminding yourself the goal, you'll
see the results earlier then you expect.
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