People fail to lose weight with diets because most diets make you
cut your calories very low. This is how diets work, but it is very hard
to stay on a low calorie diet or on a diet with a certain menu for long
periods. If you are eating an average of 2500 calories a day, then how
long do you think you can stay on a 1200 calorie diet. Not very long.
Knowing what food is good for weight loss is essential.
What foods are good for weight loss
What foods are good for weight loss
- The truth is that not all foods are the same, some help you lose
weight and some do not. And very often slightly changing your menu and
meal times is the key to weight loss. A lot of people, who lose fat are
are actually eating more food, then they ever did before. All of this is
because of the right menus and meal timings.
- The best food that help you lose weight are foods that are not very
processed. The less processed a food is the more energy your body has to
spend to digest them. For example an apple pie is not as good as apple
juice. And apple juice is not as good as an apple. That is why brown
rice is much better that more processed white rice. Steamed potatoes are
better than baked potatoes. Baked potatoes are much better than fried
potatoes.
- So you do not have to eliminate all the foods that you like to eat from your diet. You just make a few modifications. If you are a big fan of read meat then instead of frying the meat boil or steam the meat. Instead of eating 3 large meals a day, eat 5-6 meals a day, that will boost your metabolism and you burn more calories. The key is to burn the fat and FEED the muscle, not starve the muscle.
Learn more about what foods to eat to lose weight
[http://www.burnthatfatpermanently.info] from Burn the Fat Feed the
Muscle - (BFFM), a complete fat loss success system based on the
little-known secrets of the world's best bodybuilders and fitness models
- the leanest athletes on earth. BFFM is rated by Clickbank.com as the
#1 diet e-book on the Internet with users in more than 135 countries
worldwide.
In this exciting and revealing book, you will learn all the nutrition, training and motivation tactics you need to lose stubborn body fat quickly and easily at any age, without pills, supplements or gimmicks. Click here to learn more: [http://www.burnthatfatpermanently.info]
In this exciting and revealing book, you will learn all the nutrition, training and motivation tactics you need to lose stubborn body fat quickly and easily at any age, without pills, supplements or gimmicks. Click here to learn more: [http://www.burnthatfatpermanently.info]
Article Source:
http://EzineArticles.com/?expert=Randolph_Meresmaa