By
Chris Teo
There have been a lot of raging debates going on among the weight
loss experts on which is the best way to lose weight fast- diet or
exercise? What about you? What do you think? Many of you would probably
say 'diet' because "we are what we eat" but then many might argue it's
'exercise' for the simple fact that you need to burn the calories that
you put in. So let's weigh the contributions these two offers in weight loss.
Diet
 |
| English: Back cover of Barbie booklet about how to lose weight. (Photo credit: Wikipedia) |
#If
you choose a good diet plan, eliminating high calorie and fatty food
without changing much of your lifestyle, you will lose weight.
#If you eat smaller portions but more frequently, you will also lose weight.
#If you include more high fibre food, little or none at all processed food in your daily diet, you will still lose weight.
#If you eat much less than you normally do, you will lose weight.
#Drinking lots of water will help you lose weight as well.
#You can diet in the comfort of your own home.
#It can be hard to control your diet and you go back to your old, unhealthy eating habits.
#If you just diet and lose significant weight, your skin will be loose and saggy.
#If you try to diet too hard, it might have serious consequences like anorexia or bulimia.
Exercise
 |
| The “weigh” he was Camp America commandant loses more than 50 pounds with help from friends Army Sgt. 1st Class Danny Carreras, Sgt. 1st Class Guillermo Santiago and Master Sgt. Orlando Negron of Headquarters and Headquarters Company of 525th Military Police Battalion, walk as part of a daily exercise routine to promote health and lose weight. – JTF Guantanamo photo by Army Spc. David McLean (Photo credit: Wikipedia) |
#If
you continue to eat what you want and when you want but you exercise a
lot, you are burning more calories than you consume,you will lose
weight.
#Exercise makes you sleep better at night. As sleep plays a part in your body metabolism, this is a plus from exercise.
#If you are not consistent with your workouts, your weight loss might not be significant.
#If
you do high intensity exercises, you might injure yourself. Too much
exercises can also lead to fatigue and diminished motivation.
#You
need to set aside an allocated time to go to the gym. Even if you
exercise at home, you need a fair bit of time which can be a problem for
some busy people.
Diet and Exercise This combination of diet and exercise is definitely the best way to lose weight fast
If you just do diet, your saggy skin without the muscle tone and
tightness, is not going to look attractive. You will need exercise to
give your body that toned up look that makes you look years younger and
more healthy looking. So for best weight loss results, incoperate
exercise into your diet. One cannot do without the other. Do you want to
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