I
would say, we have been led to believe that weight loss is great.
However there is lot of misinformation out there about how to do it.
There are weight loss supplements, guides, and many other things that
will cause weight loss. Many people even set their goals to be at a
certain weight, which can make things even more confusing.
So let
me ask you a question. Is your goal really a dramatic weight loss?
Unless you are trying to get into some competitive sport, but what
you're really trying to lose is that flubry stuff "FAT". Right? So then,
why do we measure our development by how much we weigh? Why do you use a
bathroom scale and pray its lower today? (you must lose weight) You
see, our weight is influenced by more than just how much fat is on our
body. This includes water, glycogen, muscle and if we have eaten
something earlier on. Our water weight fluctuates constantly. When we
sweat we are sweating out water. There are many other factors that can
affect the amount of water in our body. Water is what mostly causes that
random loss or gain in weight. The no-carb diets are popular because of
the large initial loss in weight. However this weight is not
necessarily fat! When carbohydrates intake is lowered, then our body
uses whats stored in the muscles and liver known as glycogen. When you
limit the intake of carbohydrates, your body starts using its own stored
glycogen.
However if you want to really start seeing a dramatic
weight loss you have to build up more muscles. The more muscle you have
the more fat is burned. Try to imagine your muscles as a fat burning
furnace and the larger your furnace is the more weight loss occurs even
when you're Sleeping. This gain in muscle can also affect the numbers
you see on the scale. Muscle is also more dense than fat. However over
time you are going to be amazed at how that scale will work in your
favor. If you don't want to go out and buy expensive gym equipment take a
look at this site to get some inspiration how to be creative with what
you most likely already have laying around your own home, so you can be
on your way to that dramatic weight loss. Your new goal should be for
fat loss. Don't trust that scale all the time since it can be deceiving,
and remember that it's almost impossible to lose a pound of fat in a
day.