Excess weight and obesity has been affecting people all over the
world at an alarming rate. According to the World Health Organization,
the rate of obesity has doubled since the year 1980. In 2008, more than
1.4 billion adults in the world aged 20 years or above were obese. Out
of these, 200 million men and 300 million women were overweight. What is
more alarming is that a large number of children, mainly from developed
countries and urban areas, are getting increasingly overweight, and as
of 2010, more than 40 million children below the age of five were found
to be obese.
The most crucial point in understanding facts and truths about excess weight is to analyze the causes which lead to obesity. Excess weight happens when there is an imbalance between the calories consumed and the calories burned. All the unspent energy stays in the body in the form of fat which keeps accumulating over the months, leading to more weight and other health issues. This energy imbalance is happening because the eating habits of people have remained somewhat same, while their lifestyle has undergone a drastic change.
Earlier people indulged in a lot of physical activities because we did not have the latest gadgets, appliances, machines, vehicles etc at our disposal. So all the energy we consumed was required to perform these strenuous activities. However, nowadays most people lead a sedentary lifestyle, travel by cars, use elevators, have desk jobs, play video games instead going outdoors and so on. Along with this, the fast food culture, where people eat less fresh fruits and vegetables and consume more meat, sweets, soda and oily food, leads to excessive weight and obesity.
Obesity and excess weight can be dangerous and it is regarded to be the fifth riskiest factor for deaths across the world. Being overweight leads to a lot of diseases like diabetes which affects 44 per cent of obese people, heart disease affecting 23 per cent, besides other illnesses like cancer, joint aches etc. It is estimated that at least 2.8 million people die each year due to illnesses resulting from their excess weight.
If necessary measures are not taken to tackle this condition in time, one could suffer from many diseases which could result in death. A change in lifestyle, regular exercise, eating fruits, vegetables, legumes, whole grains, nuts, and cutting down on oily food and sweets will help to bring down the weight. By making healthy eating choices and living an active lifestyle, we can prevent and treat the problem of excess weight.
The most crucial point in understanding facts and truths about excess weight is to analyze the causes which lead to obesity. Excess weight happens when there is an imbalance between the calories consumed and the calories burned. All the unspent energy stays in the body in the form of fat which keeps accumulating over the months, leading to more weight and other health issues. This energy imbalance is happening because the eating habits of people have remained somewhat same, while their lifestyle has undergone a drastic change.
Earlier people indulged in a lot of physical activities because we did not have the latest gadgets, appliances, machines, vehicles etc at our disposal. So all the energy we consumed was required to perform these strenuous activities. However, nowadays most people lead a sedentary lifestyle, travel by cars, use elevators, have desk jobs, play video games instead going outdoors and so on. Along with this, the fast food culture, where people eat less fresh fruits and vegetables and consume more meat, sweets, soda and oily food, leads to excessive weight and obesity.
Obesity and excess weight can be dangerous and it is regarded to be the fifth riskiest factor for deaths across the world. Being overweight leads to a lot of diseases like diabetes which affects 44 per cent of obese people, heart disease affecting 23 per cent, besides other illnesses like cancer, joint aches etc. It is estimated that at least 2.8 million people die each year due to illnesses resulting from their excess weight.
If necessary measures are not taken to tackle this condition in time, one could suffer from many diseases which could result in death. A change in lifestyle, regular exercise, eating fruits, vegetables, legumes, whole grains, nuts, and cutting down on oily food and sweets will help to bring down the weight. By making healthy eating choices and living an active lifestyle, we can prevent and treat the problem of excess weight.
William T. Gudino is one of the chief writer at
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Do visit http://www.howtosolvethings.com to learn how to get rid of excess weight.
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