Do you need to lose a stone? That's a great goal but you must
remember that getting in shape and maintaining it once you've reached
your ideal weight is where it's at, as well as continuously challenging
yourself. Maintaining healthy habits is key to keeping off the weight.
This article gives you some ideas on how to maintain your healthy
habits.
1. Connect with a friend or family member that is also looking to lose a stone, this way you have a potential buddy for your journey. Having good support system can be a great boost to help you achieve your weight loss goals.
2. Combine your goals with your personal development. You can learn new life skills and burn off calories, for example by joining a dance class. Check your local listings for these classes. Don't rely on these as weight training is important too.
3. Always be prepared. Pre plan your meals. Have a packet of healthy snacks on hand. This way if you do get hungry or get caught for time you won't be reaching for junk foods that will do more harm than good.
4. Be more active in the workplace. A lot of jobs will make you to sit around all day. Get more exercise each day by making personal deliveries instead relying on others. Also take the elevator instead of the stairs. Keeping active at work will help keep your energy up and go a long way towards helping you lose a stone.
5. Avoid the foods that trigger your cravings. Think of the 'out of sight, out of mind' mentality. If it's not in your house, car or your workplace you cannot eat it. The less access you have to those foods, the greater your chances are of eating well when you are hungry.
6. Another great way to lose a stone is to use smaller plates when eating is to use smaller plates. This is a great way to cut down on unwanted calories. Also - your serving sizes will appear bigger on the smaller plates.
So get out there and apply these tips, they will be a great help. Losing a stone requires making simple lifestyle changes. The advice written in this article will help you have a good understanding of the type of changes you need to make. Remember that if you lose a stone, that's only the beginning, you must always strive for further improvement, further success.
1. Connect with a friend or family member that is also looking to lose a stone, this way you have a potential buddy for your journey. Having good support system can be a great boost to help you achieve your weight loss goals.
2. Combine your goals with your personal development. You can learn new life skills and burn off calories, for example by joining a dance class. Check your local listings for these classes. Don't rely on these as weight training is important too.
3. Always be prepared. Pre plan your meals. Have a packet of healthy snacks on hand. This way if you do get hungry or get caught for time you won't be reaching for junk foods that will do more harm than good.
4. Be more active in the workplace. A lot of jobs will make you to sit around all day. Get more exercise each day by making personal deliveries instead relying on others. Also take the elevator instead of the stairs. Keeping active at work will help keep your energy up and go a long way towards helping you lose a stone.
5. Avoid the foods that trigger your cravings. Think of the 'out of sight, out of mind' mentality. If it's not in your house, car or your workplace you cannot eat it. The less access you have to those foods, the greater your chances are of eating well when you are hungry.
6. Another great way to lose a stone is to use smaller plates when eating is to use smaller plates. This is a great way to cut down on unwanted calories. Also - your serving sizes will appear bigger on the smaller plates.
So get out there and apply these tips, they will be a great help. Losing a stone requires making simple lifestyle changes. The advice written in this article will help you have a good understanding of the type of changes you need to make. Remember that if you lose a stone, that's only the beginning, you must always strive for further improvement, further success.
John Mulry is a Weight Loss Expert, Lifestyle Enhancer, Personal
Trainer, Writer, Speaker and the owner of Expect Success Fitness Galway Personal Training.
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