Those of you that need to lose weight and ultimately hate spicy
foods, might want consider their options. It's been proved, a little
molecule called Capsaicin found in spicy foods, ie: peppers, spices, and
Tabasco sauce, helps to metabolize fat in your body. These spicy foods
not only help decrease cholesterol absorption and metabolize fat, they
are typically full of antioxidants. The hotter the spice or food, the
better for you. Below are a few specific foods or spices that you may
want to consider trying out before you start that diet.
Red and Green Chili Peppers - These peppers are full of antioxidants and have been proven to decrease your appetite. As mentioned before, the positive affects on cholesterol abortion should be enough motivation to add these to your diet.
Horseradish is known to help boost metabolism by helping digest fatty foods. Many studies have shown benefits to the liver which creates toxins to help decrease the growth of cancer cells.
Brown spicy mustard, not regular yellow mustard, but the brown spicy mustard has been proven to increase your metabolism by 20 to 30 percent for several hours right after eating.
Piperine or Black Pepper can also boost your metabolism by helping dissolve fats. Black pepper will relieve symptoms of heartburn and indigestion. It has been shown that piperine stimulates the brain which directly burns calories causes a boost in metabolism.
Spicy foods made up of capsaicin has been proven to increase metabolism by over 50 percent. If you are looking to jump start your weight loss program, adding spicy foods to your diet can definitely help.
If your taste buds won't allow foods mentioned above, there are plenty more you can work with. Cinnamon, Thai food, curry, ginger, and cumin seeds are some just to name a few. Give it a shot, find something you like and use the benefits of spicy food to help you lose weight.
Red and Green Chili Peppers - These peppers are full of antioxidants and have been proven to decrease your appetite. As mentioned before, the positive affects on cholesterol abortion should be enough motivation to add these to your diet.
Horseradish is known to help boost metabolism by helping digest fatty foods. Many studies have shown benefits to the liver which creates toxins to help decrease the growth of cancer cells.
Brown spicy mustard, not regular yellow mustard, but the brown spicy mustard has been proven to increase your metabolism by 20 to 30 percent for several hours right after eating.
Piperine or Black Pepper can also boost your metabolism by helping dissolve fats. Black pepper will relieve symptoms of heartburn and indigestion. It has been shown that piperine stimulates the brain which directly burns calories causes a boost in metabolism.
Spicy foods made up of capsaicin has been proven to increase metabolism by over 50 percent. If you are looking to jump start your weight loss program, adding spicy foods to your diet can definitely help.
If your taste buds won't allow foods mentioned above, there are plenty more you can work with. Cinnamon, Thai food, curry, ginger, and cumin seeds are some just to name a few. Give it a shot, find something you like and use the benefits of spicy food to help you lose weight.
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